The Main Dish is proud to support the Hockey Marathon taking place May 6th to 16th in Chestermere. 40 players will be playing for 10 days in an attempt to break the current world record for longest game ever player and to raise funds for the Alberta Childrens Hospital. www.hockeymarathon.com
Go Canada Go!
Big congratulations go out to two our of Main Dish Athletes. Kaille Humphries took home Gold from the Lake Placid World Championships in Women's Bobsleigh and Mellisa Hollingsworth, who won Silver in Women's Skeleton.
Get Your Antioxidants!
Foods with antioxidants in them are important to our health because they help remove free radicals from our bodies, which can critically damage cells. When levels of free radicals become greater than the supply of antioxidants, cell degeneration occurs. This leads to such conditions as accelerating aging, heart disease, some types of arthritis, and even the development of cancer.
Free radicals are formed by many different factors; some of the key factors are:
Stress
Constipation due to poor diet
Consumption of unsaturated oils
Chemical additives in food
Try some of our tasty options that are great sources of antioxidants!
Caprese Salad
Broccoli, Raisin, Cheddar Salad
Mesa Bean Salad
Greek Salad
Edamame
Cashew & Cranberry Wild Rice
Curried Apple Quinoa
Artichoke, Chickpea, and Feta Salad
Vital Greens Salad
TMD Salsa and Bruschetta
Information provided by our in house nutritionist
MOVEMBER WRAP-UP
The Main Dish Movember team raised over $3000 from the donations of staff, customers, and friends. Thank you to all who donated and supported this great cause!
Check out the final Movember video to see what the guys thought of their Mo's and who had the best and worst!
Big congratulations go out to two our of Main Dish Athletes. Kaille Humphries took home Gold from the Lake Placid World Championships in Women's Bobsleigh and Mellisa Hollingsworth, who won Silver in Women's Skeleton.