Gourmet Take Away

Proteins, Veggies, Starches, Salads, and Antipasti fresh prepared to take home, heat, and eat. Priced by individual serving

Cashew Crusted Salmon        $9.99

Pacific salmon with a coating of crushed cashews, butter, and parsley.  Salmon is one of the best sources of omega-3

Healthy Essential, Gluten Free

Bourbon BBQ Ribs        $9.99

1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce

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Sandwiches & Salads

Order right from your chef at our Soup/Salad/Sandwich counter, dine in or take-away!  Gluten and Dairy free options of most items available

Coconut Curry Lentil Sandwich        $8

Coconut curry lentils with peashoots, cilantro, cucumber, carrots, and lettuce

Southwest Turkey Sandwich        $9

With pancetta, provolone cheese, guacamole, tomato, red onion, lettuce, and chipotle mayo

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Hot Cuisine Lunch & Dinner

Order right from your chef at our Hot Cuisine counter to dine in or take-away! Gluten free bread and pasta substitutes available for all dishes!

Turkey Gnocchi Carbonara        $14.99

Ground turkey, bacon, onions, garlic, sun dried tomato and butternut squash in a tarragon white wine cream sauce with Parmesan cheese

Prawn, Mussel, and Sausage Arrabiata        $14.99

Giant prawns, mussels, and Italian sausage in a spicy arrabiata sauce served over your choice of wild rice or linguini noodles

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Hot Cuisine Breakfast & Brunch

Order right from your chef at our Hot Cuisine counter to dine in or take-away

Main Dish Essential Breakfast        $7.99

2 eggs, bacon, 9 grain toast, and fruit

Sundried Blueberry & Buckwheat Pancakes        $8.99

Layered with lemon ricotta, topped with pure Canadian maple syrup

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