Gourmet Take Away

Proteins, Veggies, Starches, Salads, and Antipasti fresh prepared to take home, heat, and eat. Priced by individual serving

Cashew Crusted Salmon click for nutritional information         $11

Pacific salmon with a coating of crushed cashews, butter, and parsley.  Salmon is one of the best sources of omega-3

Healthy Essential, Gluten Free

Bourbon BBQ Ribs click for nutritional information         $10

1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce

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Sandwiches & Salads

Fresh and chef made - get it to stay or take-away! Gluten and Dairy free options of most items available

Coconut Curry Lentil Sandwich click for nutritional information         $10.5

Coconut curry lentils with peashoots, cilantro, cucumber, carrots, and lettuce

Southwest Turkey Sandwich click for nutritional information         $10.5

With pancetta, provolone cheese, guacamole, tomato, red onion, lettuce, and chipotle mayo

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Hot Cuisine Menu ALL DAY

Hot, fresh, chef made meals available all day to stay or take-away!

Turkey Gnocchi click for nutritional information         $17

Ground turkey, bacon, onions, garlic, sun dried tomato and butternut squash in a tarragon white wine cream sauce with Parmesan cheese

Prawn Arrabiata click for nutritional information         $17

Giant prawns, mussels, and Italian sausage in a spicy arrabiata sauce served over your choice of wild rice or linguini noodles

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Hot Cuisine Breakfast & Brunch

Main Dish Essential Breakfast click for nutritional information         $9

2 eggs, bacon, 9 grain toast, and fruit.

Weekdays Only

Gold Medal Wrap click for nutritional information         $8

A multigrain wrap stuffed with 2 scrambled eggs, shredded cajun potatoes, roasted corn guacamole, lemon braised kale, and white cheddar cheese.

Weekends Only

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Hot Cuisine Menu DINNER

Hot, fresh, chef prepared dinner entrees available nightly 5pm - 9pm - dine in or takeaway!

Jack Daniels Bourbon BBQ Ribs Dinner click for nutritional information         $18

A 1/2 rack of fall off the bone pork ribs smothered in our house made Jack Daniels Bourbon BBQ sauce.  Served with Chefs feature starch and seasonal veggies.

Flat Iron 8oz Steak click for nutritional information         $21

In a herb, garlic, and Granville Island Wheat Ale marinade.  Served with Chefs nightly feature seasonal vegetables and starch

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