Gourmet Take Away

Proteins, Veggies, Starches, Salads, and Antipasti fresh prepared to take home, heat, and eat. Priced by individual serving

Cashew Crusted Salmon click for nutritional information         $11

Pacific salmon with a coating of crushed cashews, butter, and parsley.  Salmon is one of the best sources of omega-3

Healthy Essential, Gluten Free

Bourbon BBQ Ribs click for nutritional information         $10

1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce

Mini Meatloaf click for nutritional information         $6

Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce

Gluten Free

Sundried Tomato Turkey Loaf click for nutritional information         $7

Dark and white turkey meat ground with sun dried tomatoes and topped with a slice of pancetta.  This dish is high in zinc which helps maintain collagen and elastin fibers that give your skin its firmness.

Gluten and Dairy Free

Grilled Local Chicken Breast click for nutritional information         $6.5

Tossed in olive oil, lemon juice, and parsley.  High in protein and lower in saturated fat than red meat

Healthy Essential, Gluten and Dairy Free

Lentil Cake click for nutritional information         $5

Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms.  A source of protein and fibre!

Healthy Essential, Dairy Free

Meat Lasagna click for nutritional information         $8.5

With Spolumbo's spicy Italian Sausage and Alberta ground Beef...Just like Mama used to make it!

Marinated Tofu click for nutritional information         $5

Marinated in sweet garlic soy and dressed with sesame seeds and cilantro.  A terrific alternative to animal protein

Healthy Essential, Vegan

Herb Crusted Mac & Cheese click for nutritional information         $7.5

Our gourmet version of the classic with a blend of 3 cheeses and a herb crumb crust

Curry Apple Quinoa click for nutritional information         $5

Quinoa in our curry sauce mixed with lentils, corn, and apples.  An excellent source of protein, fiber, b-vitamins, and iron

Healthy Essential, Vegan, Gluten Free

Two Egg Souffle click for nutritional information         $5

See in store for our weekly variety

Asparagus Salad click for nutritional information         $5

full of folate to help you feel fantastic!

Healthy Essential, Gluten Free

Green Beans & Almonds click for nutritional information         $5

Our green beans are steamed then lightly tossed in olive oil, with sea salt, pepper, and toasted almonds.  Packed with vitamin E to help fight colds and flu

Healthy Essential, Vegan and Gluten Free

Roasted Garlic & White Cheddar Mashed Potatoes click for nutritional information         $4.5

Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic

Gluten Free

Sweet Potato Mash click for nutritional information         $5

This dish is rich in beta-carotene, a form of vitamin A that helps maintain normal vision and radiant skin

Healthy Essential, Gluten Free

Butternut Squash Wild Rice click for nutritional information         $5

With roasted butternut squash and sun dried tomatoes.  Full of soluble fiber to help reduce cholesterol and blood sugar levels

Healthy Essential, Vegan and Gluten Free

Potato Gratin click for nutritional information         $5

Layers of yellow potatoes, mushrooms, and aged white cheddar cheese

Gluten Free

Cashew & Cranberry Wild Rice click for nutritional information         $5

With a hint of maple syrup for sweetness

Healthy Essential, Vegan and Gluten Free

Cauliflower & Goat Cheese Mash click for nutritional information         $5

Mashed cauliflower and creamy goat cheese.  Cauliflower is rich in flavonoids which can help prevent cancer

Healthy Essential, Gluten Free

Broccoli, Raisin, Cheddar Salad click for nutritional information         $5

A creamy savory dressing with sweet raisins, red onion, and aged white cheddar cheese

Gluten Free

Artichoke, Chickpea, & Feta Salad click for nutritional information         $5

Tossed in roasted garlic oil. Make it a meal with a grilled chicken breast!  An ideal post work-out recovery snack, enjoy with a full glass of water.

Healthy Essential, Gluten Free

Mesa Bean Salad click for nutritional information         $5

Feel like a super hero after this super nutrient packed salad!

Healthy Essential, Vegan and Gluten Free

Asian Noodle click for nutritional information         $5

Egg noodles with carrots, celery, red peppers, green onions, and cashews tossed in our house miso ginger vinaigrette

Dairy Free

Caprese Salad click for nutritional information         $6

Our twist on an Italian classic.  Grape tomatoes and bocconcini cheese dressed in basil pesto and balsamic

Gluten Free

Greek Salad click for nutritional information         $5

Tomatoes, cucumbers, green pepper, red onions, kalamata olives, and feta cheese in our house red wine vinaigrette.  An excellent source of monounsaturated fat

Healthy Essential, Gluten Free

Pancetta Potato Salad click for nutritional information         $5

This is not your momma's potato salad!  Yellow and purple baby potatoes, with sliced pancetta, caramelized onions, green onions in our balsamic mayo dressing

Sesame Kale Slaw click for nutritional information         $5

Chopped kale with purple cabbage, carrots, red pepper, and sesame seeds

Gluten Free Dairy Free Vegan

Basil Pesto Pasta Salad click for nutritional information         $5

Macaroni noodles tossed in our basil pesto dressing with grape tomatoes, peppers, and onions

Root Vegetable Mix click for nutritional information         $5

A mix of potatoes, yams, parsnips, squash, and shallots tossed in olive oil, salt, and pepper

Healthy Essential, Gluten Free, Dairy Free

Southwest Chicken Quinoa click for nutritional information         $6.5

Packed with a double protein punch!  A great post workout dish!

Spicy Black Bean Quinoa click for nutritional information         $5

This dish is high in protein, fibre, folate, and anti-oxidants


Healthy Essential, Vegan, Dairy Free, Gluten Free

Ginger Quinoa click for nutritional information         $5

Quinoa is a high quality vegan protein source!

Healthy Essential, Vegan, Dairy Free

Apricot and Almond Quinoa click for nutritional information         $5

Apricots, toasted almonds, dried cranberries, red onion, and quinoa tossed in our tangy orange chilli dressing.  This dish is packed with fibre to make you feel full!

Sundried Blueberry Turkey Patty click for nutritional information         $7.5

These high protein burgers are low in fat, a great substitute for a beef burger!

Healthy Essential, Gluten Free, Dairy Free



Sesame Apple Chicken Patty click for nutritional information         $7.5

A great alternative to beef burgers! 

Healthy Essential, Gluten Free, Dairy Free

Greek Bison Patty click for nutritional information         $7.5

With local bison, Feta Cheese, and Chef's Greek seasoning

Chili & Lemon Lobster Cakes click for nutritional information         $8

A great source of selenium to help keep your immune system strong!

Healthy Essential, Dairy Free, Gluten Free, Egg Free