FEATURED ITEM
Artichoke, Chickpea, & Feta Salad $4.19
Tossed in roasted garlic oil. Make it a meal with a grilled chicken breast! An ideal post work-out recovery snack, enjoy with a full glass of water.
Healthy Essential, Gl...
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Gourmet Take Away
Proteins, Veggies, Starches, Salads, and Antipasti fresh prepared to take home, heat, and eat. Priced by individual serving
Cashew Crusted Salmon $9.99
Pacific salmon with a coating of crushed cashews, butter, and parsley. Salmon is one of the best sources of omega-3
Healthy Essential, Gluten Free
Bourbon BBQ Ribs $9.99
1/2 rack braised in our famous Jack Daniels Bourbon BBQ Sauce
Mini Meatloaf $5.49
Made with 100% ground beef and a variety of spices then glazed in our grape tomato sauce
Gluten Free
Sundried Tomato Turkey Loaf $6.89
Dark and white turkey meat ground with sun dried tomatoes and topped with a slice of pancetta. This dish is high in zinc which helps maintain collagen and elastin fibers that give your skin its firmness.
Gluten and Dairy Free
Grilled Local Chicken Breast $5.99
Tossed in olive oil, lemon juice, and parsley. High in protein and lower in saturated fat than red meat
Healthy Essential, Gluten and Dairy Free
Italian Stuffed Chicken $8.29
Stuffed with provolone, roasted red peppers, basil, and calabrese
Lentil Cake $3.99
Red lentils mixed with onions, garlic, roasted red peppers, and mushrooms. A source of protein and fibre!
Healthy Essential, Dairy Free
Beef Lasagna $7.99
Made with our fresh bolognese sauce
Marinated Tofu $3.99
Marinated in sweet garlic soy and dressed with sesame seeds and cilantro. A terrific alternative to animal protein
Healthy Essential, Vegan
Herb Crusted Mac & Cheese $6.99
Our gourmet version of the classic with a blend of 3 cheeses and a herb crumb crust
Curried Apple Quinoa $4.99
Quinoa in our curry sauce mixed with lentils, corn, and apples. An excellent source of protein, fiber, b-vitamins, and iron
Healthy Essential, Vegan, Gluten Free
Ginger Basil Prawns $6.99
Jumbo prawns in a light tomato broth with celery and red peppers. A low fat source of high quality protein
Healthy Essential, Gluten and Dairy Free
Quiche $4.99
See in store for our weekly variety
Asparagus $2.99
Our asparagus is steamed then tossed in olive oil, sea salt, and pepper. Plentiful in B-Vitamins
Healthy Essential, Vegan and Gluten Free
Green Beans & Almonds $3.99
Our green beans are steamed then lightly tossed in olive oil, with sea salt, pepper, and toasted almonds. Packed with vitamin E to help fight colds and flu
Healthy Essential, Vegan and Gluten Free
Roasted Garlic & White Cheddar Mashed Potatoes $3.99
Our famous mashed potatoes with aged white cheddar cheese and house roasted garlic
Gluten Free
Sweet Potato Mash $3.99
This dish is rich in beta-carotene, a form of vitamin A that helps maintain normal vision and radiant skin
Healthy Essential, Gluten Free
Honey Balsamic Beets $3.69
Changing your view on beets forever! Beets contain natural nitrates which boost brain power
Healthy Essential, Vegan and Gluten Free
Edamame $4.99
Seasoned with sea salt, sesame seeds, and chili flakes. A vegetarian source of complete protein
Healthy Essential, Vegan
Butternut Squash Wild Rice $3.69
With roasted butternut squash and sun dried tomatoes. Full of soluble fiber to help reduce cholesterol and blood sugar levels
Healthy Essential, Vegan and Gluten Free
Cashew & Cranberry Wild Rice $3.69
With a hint of maple syrup for sweetness
Healthy Essential, Vegan and Gluten Free
Cauliflower & Goat Cheese Mash $4.19
Mashed cauliflower and creamy goat cheese. Cauliflower is rich in flavonoids which can help prevent cancer
Healthy Essential, Gluten Free
Broccoli, Raisin, Cheddar Salad $4.19
A creamy savory dressing with sweet raisins, red onion, and aged white cheddar cheese
Gluten Free
Artichoke, Chickpea, & Feta Salad $4.19
Tossed in roasted garlic oil. Make it a meal with a grilled chicken breast! An ideal post work-out recovery snack, enjoy with a full glass of water.
Healthy Essential, Gluten Free
Mesa Bean Salad $3.69
A great salad on its own or try it with tortilla chips as a healthy party snack. A very high source of fiber, enjoy with a glass of water.
Healthy Essential, Vegan and Gluten Free
Asian Noodle $3.49
Egg noodles with carrots, celery, red peppers, green onions, and cashews tossed in our house miso ginger vinaigrette
Dairy Free
Caprese Salad $4.99
Our twist on an Italian classic. Grape tomatoes and bocconcini cheese dressed in basil pesto and balsamic
Gluten Free
Greek Salad $4.99
Tomatoes, cucumbers, green pepper, red onions, kalamata olives, and feta cheese in our house red wine vinaigrette. An excellent source of monounsaturated fat
Healthy Essential, Gluten Free
Pancetta Potato Salad $3.69
This is not your momma's potato salad! Yellow and purple baby potatoes, with sliced pancetta, caramelized onions, green onions in our balsamic mayo dressing
Basil Pesto Pasta Salad $3.49
Macaroni noodles tossed in our basil pesto dressing with grape tomatoes, peppers, and onions
Chicken Canneloni $7.99
Ground chicken, ricotta cheese, and spinach stuffed in a thin crepe topped with mozzarella cheese and our house tomato basil sauce
Root Vegetable Mix $3.19
A mix of potatoes, yams, parsnips, squash, and shallots tossed in olive oil, salt, and pepper
Healthy Essential, Gluten Free, Dairy Free
Spicy Black Bean & Corn Quinoa $4.99
This dish is high in protein, fibre, folate, and anti-oxidants
Healthy Essential, Vegan, Dairy Free, Gluten Free
Sesame Ginger Quinoa $4.99
Try this tasty quinoa with our Ginger Basil Prawns
Healthy Essential, Vegan, Dairy Free
Apricot and Almond Quinoa $4.99
Apricots, toasted almonds, dried cranberries, red onion, and quinoa tossed in our tangy orange chilli dressing. This dish is packed with fibre to make you feel full!
Cranberry & Cheddar Stuffed Pork Chop $9.99
A bone in pork chop stuffed with white cheddar cheese, cranberries, and rosemary
Sundried Blueberry Turkey Patty $6.99
These high protein burgers are low in fat, a great substitute for a beef burger!
Healthy Essential, Gluten Free, Dairy Free
Sesame Apple Chicken Patty $6.99
A great alternative to beef burgers!
Healthy Essential, Gluten Free, Dairy Free
Bison Loaf $7.99
With wild rice and sundried blueberries. Made with local Carmen Creek Bison.
Healthy Essential, Gluten and Dairy Free
Chili & Lemon Lobster Cakes $7.49
A great source of selenium to help keep your immune system strong!
Healthy Essential, Dairy Free, Gluten Free, Egg Free