The Main Dish Healthy Essentials are nutritionist influenced menu items.  Seriously healthy options that are hot or chilled, sandwiches, salads, breakfast, lunch, or dinner.  These healthy choices are available at all locations and for catering.  Many dietary restrictions are met with plenty of options being gluten free, dairy free, or vegan.

Look for the logo in store and on our catering menu.

This January when you purchase $50 or more worth of our Healthy Essentials take-away items, receive a $100 gift card to Results Fitness!

What are Gluten Free Items?

Gluten is a type of protein that is most commonly found in rye, wheat, and barley.  Main Dish items labeled as gluten free do not contain ingredients that have gluten in them but are made in a non-gluten free kitchen.

What are Dairy Free Items?

Dairy free menu items do not include any dairy products such as milk, cheese, or yogurt but are made in a non-dairy free kitchen.

What are Vegan Items?

Options marked as vegan exclude meat, eggs, and dairy products from their ingredients but are not made in a vegan kitchen.